Learn the art of meditation.
Meditation is an experience of going Within and discovering wisdom, knowledge, love, and answers. You can meditate while exercising, working, eating, sleeping, and being still in a quiet space. The benefits to meditation allow for stress release, decrease in depression and anxiety, spiritual growth, and receiving answers to daily life issues and struggles.
Toni Hemmerich PhD, LPCMH, LPC, NCC
Meet Your Instructor
Dr. Toni is a Licensed Professional Counselor in the States of Delaware, Pennsylvania, and New Jersey. She is a National Certified Counselor and a Registered Karuna® Shamanic Reiki Master Teacher and Practitioner. Additionally, she has earned the TeleMental Health Training Certificate.